Season List
Headspace Guide to Meditation Season 1Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
First Release: Jan 01, 2021
Duration: 20m
Quality: HD
Genres: Documentary, Animation
Actors: Andy Puddicombe
Companies: Vox Media Studios, Headspace
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