The Firm - Maximum Body Sculpting (2003)
Maximum Body Shaping gives serious results with tough body building sets which shapes the entire body with weights. Synchronized to a high-energy music score, this fun-interval training routine leads you through upper and lower-body exercises; adjust weight and intensity to workout as your become stronger. Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.
Release: Apr 07, 2003
Duration: 49m
Quality: HD
Genres:
Actors: Tracie Long, Ginger Brown, Kimberly Brown, Jeanne A. Copelston, Carissa Foster, Walter James, Monica Scott, Nancy Stevens, Lisa Kay, Patti Walpole
Country: