Shiva Rea: Creative Core + Lower Body (2008)
A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious ab exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective -- filmed in gorgeous Limahuli Garden in the island of Kauai -- this core program will become one of your favorite ways to work out.
Release: Jan 01, 2008
Duration: 24m
Quality: HD
Genres:
Actors: Shiva Rea
Country:
PLEASE SIGN UP TO WATCH FULL MOVIE!
-
High Quality Movies
All of the Movies are available in the superior HD Quality or even higher!
-
Watch Without Limits
You will get access to all of your favourite the Movies without any limits.
-
100% Free Advertising
Your account will always be free from all kinds of advertising.
-
Watch anytime, anywhere
It works on your TV, PC, or MAC!
